WELCOME TO YOUR HEALING JOURNEY

You are stepping into a safe, supportive, and empowering space designed to help you heal emotionally, spiritually, and mentally.

This course was created for those who carry invisible wounds — from trauma, grief, betrayal, or church hurt — and are ready to walk toward restoration and wholeness.

As you move through each module, remember:

• Healing is not linear.

• You are not behind.

• You are not alone.

• Every step forward counts.

What You’ll Gain:

• Emotional awareness & tools to regulate overwhelming feelings

• Healing strategies for grief, trauma, and church hurt

• Stronger relationships & healthier boundaries

• Mindfulness and daily resilience practices

• A plan to continue growing and healing long-term

How to Navigate:

1. Start with Module 1

2. Complete each lesson in order

3. Use the reflection exercises & PDFs

4. Watch videos when available

5. Go at your own pace — healing takes time

I’m honored to walk with you on this journey.

— Empowering Life Consulting Group