Module 6 – Moving Forward & Integration.
Consolidating learning, growth, and next steps in your healing journey.
Lesson 6.1 – Reviewing Your Healing Journey
Lesson 6.2 – Creating a Personal Growth Plan
Lesson 6.3 – Next Steps & Continuing the Journey
Lesson 6.1 – Reviewing Your Healing Journey
Reflection is a powerful part of healing. Taking time to look back at your progress helps you see how far you’ve come and identify the strengths you’ve developed.
In this lesson, you will learn:
- How to reflect on your healing without self-judgment
- Major themes that often emerge through healing work
- Signs of emotional and spiritual growth
- How to acknowledge and celebrate your progress
Reflection Exercise:
- Write a short summary of your healing journey so far. What has changed?
- List three things you are proud of yourself for.
Optional Resources:
- Video: “Reflecting on Your Growth” [insert link or video block]
- PDF: Healing Journey Reflection Sheet [insert file]
Lesson 6.2 – Creating a Personal Growth Plan
Growth doesn’t end when the course ends — it continues through intentional habits and ongoing self-awareness.
In this lesson, you will learn:
- How to set realistic and meaningful goals
- How to maintain emotional regulation practices long-term
- Tools for spiritual, mental, and relational growth
- How to identify areas you’d still like to strengthen
Reflection Exercise:
- Create 3 growth goals: one emotional, one spiritual, and one relational.
- Identify the steps needed to reach each goal.
Optional Resources:
- Video: “Creating Your Growth Plan” [insert link or video block]
- PDF: Personal Growth Plan Template [insert file]
Lesson 6.3 – Next Steps & Continuing the Journey
Healing is a lifelong journey, not a destination. The tools you’ve gained will support you as you continue growing, connecting, and nurturing your whole self.
In this lesson, you will learn:
- How to maintain consistency after the course
- The importance of community, mentorship, or therapy
- How to revisit modules when emotions resurface
- Ways to remain grounded and connected spiritually
Reflection Exercise:
- Write a commitment statement for how you will care for yourself going forward.
- Identify one support system you can lean on for continued growth.
Optional Resources:
- Video: “Continuing Your Healing Journey” [insert link or video block]
- PDF: Post-Course Commitment Worksheet [insert file]