Module 2 – Emotional Awareness & Regulation
Tools to recognize, process, and manage emotions safely.
Lesson 2.1 – Recognizing Your Emotions
Lesson 2.2 – Processing Emotions Safely
Lesson 2.3 – Emotional Regulation Techniques
Lesson 2.1 – Recognizing Your Emotions
Emotional awareness is the first step toward processing and managing your feelings effectively. Recognizing your emotions allows you to respond rather than react.
In this lesson, you will learn:
- How to identify emotions as they arise
- Common emotional triggers
- Observing patterns without judgment
- Techniques for journaling and self-reflection
Reflection Exercise:
- Write down the emotions you experience today and the situations that triggered them.
- Notice any patterns or repeated emotional responses.
Optional Resources:
- Video: “Recognizing Emotions” [insert link or video block]
- PDF: Emotional Awareness Worksheet [insert file]
Lesson 2.2 – Processing Emotions Safely
Processing emotions in a safe and structured way helps prevent overwhelm and promotes emotional balance.
In this lesson, you will learn:
- Strategies for safely expressing emotions
- Mindfulness and grounding techniques
- Journaling prompts to explore feelings
- When to seek support from others
Reflection Exercise:
- Identify a recent emotion you struggled with and explore ways to process it safely.
- Practice a grounding or mindfulness technique when feeling strong emotions.
Optional Resources:
- Video: “Safe Emotional Processing” [insert link or video block]
- PDF: Emotion Processing Guide [insert file]
Lesson 2.3 – Emotional Regulation Techniques
Emotional regulation is about managing your emotions so they do not control your behavior or well-being.
In this lesson, you will learn:
- Techniques for calming the mind and body
- Breathing and relaxation exercises
- Cognitive strategies to reframe thoughts
- Daily practices to build resilience
Reflection Exercise:
- Choose one emotional regulation technique to practice each day for a week.
- Journal your experience and any changes in your reactions or mood.
Optional Resources:
- Video: “Emotional Regulation Techniques” [insert link or video block]
- PDF: Daily Emotional Regulation Plan [insert file]