Module 1 – Foundations of Healing
Understanding trauma, its effects, and beginning your path to restoration.
Lesson 1.2 – The Impact of Trauma
Lesson 1.3 – Beginning the Healing Journey
Lesson 1.1 – What Is Trauma?
Lesson 1.1 – What Is Trauma?
Trauma is a deeply distressing or disturbing experience that can affect your mind, body, and emotions. Everyone experiences trauma differently, and it can result from a single event or repeated experiences over time.
In this lesson, you will learn:
- The definition of trauma
- Different types of trauma (physical, emotional, psychological)
- Common effects on mental and physical health
- Early signs that trauma may be impacting your life
Reflection Exercise:
- Take a few moments to write down any experiences or emotions that feel unresolved.
- Note any recurring patterns in your thoughts or behaviors that may stem from past trauma.
Lesson 1.2 – The Impact of Trauma on Daily Life
Trauma can affect many areas of daily life, including emotions, relationships, work, and overall well-being. Understanding its impact is the first step toward healing.
In this lesson, you will learn:
- How trauma affects emotional regulation
- Common behavioral patterns resulting from trauma
- Ways trauma can influence relationships and social interactions
- Recognizing triggers and early warning signs
Reflection Exercise:
- Reflect on situations where you notice emotional reactions or behaviors that may be linked to past trauma.
- Write down patterns you observe and consider how they have shaped your interactions or choices.
Optional Resources:
- Video: “How Trauma Impacts Daily Life” [insert link or video block]
Lesson 1.3 – Beginning the Healing Journey
Healing from trauma is a gradual process that involves understanding, self-compassion, and consistent practices to restore balance and well-being.
In this lesson, you will learn:
- Practical steps to start your healing journey
- Daily practices to support emotional and mental recovery
- How to create a safe and supportive environment for yourself
- Recognizing and celebrating small victories along the way
Reflection Exercise:
- Write down one small step you can take each day to support your healing.
- Consider identifying a supportive friend, mentor, or professional to walk alongside you in this process.
Optional Resources:
- Video: “Starting Your Healing Journey” [insert link or video block]
- PDF: Daily Healing Practices Worksheet [insert file]